Categorized | Diets and Diabetes Care

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)


The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

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THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 6 YEARS IN A ROW!

The DASH diet isn’t just forhealthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author,foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without¬†counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 

Unless one is born with a condition that leads to mental problems then the deterioration of mental health is related to the things of the world. The environment, genetic triggers, religious teachings, and domination of the mind by other factors are part of what leads to it in later life. As a councillor of many who have sought help many things not considered by mainstream medical practitioners have come to light and chief among them is religion.

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