Categorized | Diabetes Problems

Good websites for diabetes friendly diets (Type 1)?

My boyfriend is diabetic (type 1) and I am not. Lately, on our regular diet of things that probably aren’t the best idea for diabetics (fast food, junk food), he’s been having a lot of blood sugar spikes. I would search websites myself, but I have no idea what is a legitimately good website for diabetics and what is just a website that gives you low-carb foods. I was wondering if anyone who has diabetes (type 1) uses a specific website to create meal plans or look up recipes. Preferably ones that have good recipes or good hints. Thanks!

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One Response to “Good websites for diabetes friendly diets (Type 1)?”

  1. gangadharan nair says:

    * Avoid single high concentrated meals.
    * Small frequent meals.
    * Food high in fibre content like vegetables, whole pulses, fruits, etc.
    Ideal combination of diabetic diet should be:–
    Carbohydrates: 55-60%.
    Fat: 30%.
    Proteins: 15-20% (0.8g /kg /body wt).
    Fibres 40 g/day.

    DIABETIC DIET
    Do not eat at all:–
    Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.
    Eat in moderation:–
    Bread, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.
    Take unrestricted:–
    * Salads (cucumber, tomato, onion, raddish, salad leaves).
    * Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
    * Fruits (except banana, chockoo or mangoes).
    * Sprouted beans and pulses.
    * Marie biscuit (with less sugar).
    * Clear soups, Lemon juice, Buttermilk
    Adopt Diabetic diet/ DASH diet/ Mediterranean diet. Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.

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