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Diabetic Mastery Powerful Smoothie Recipes – Over 20 Simple Diabetic Recipes To Help Boost Energy, Strengthen Immune System, And Reduce Cravings (Diabetic … Diabetic Cookbook, Diabetic Diet Cookbook)


TOP 10 Foods that do NOT affect the blood sugar

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Refreshing Diabetic Smoothie Recipes

Diabetic Mastery presents smoothie recipes that are tailored to those who are diabetic. Have you ever wanted something that was cold and refreshing, and that you didn’t have to cook or buy from your local juice bar? Well look no further than this excellent recipe book.

The purpose of this book is to show you how to make your own smoothies at home without having to worry about if it is too high in calories or the number of carbs in each smoothie serving. These smoothie recipes can be used as a meal replacement and substitute as a snack or breakfast meal. These powerful energizing smoothie recipes uses a variety of ingredients that ranges from fruit, yogurt, veggies, and more!!!!!!

Check Out This Recipe

Best Morning Smoothie

Ingredients:

Low fat vanilla yogurt = 6 oz.

Fat free milk = 1/3 C

Ice cubes = 1/3 C

Instant coffee granules = 1 tsp

Directions:

Blend everything in the blender. Make sure the mixture is smooth and consistent.

Nutrition Facts:

Serving size: 1 3/4 cup

Amount Per Serving

Calories 135.4

Total Carbs 15.6g

Dietary Fiber 0g

Sugars 15.3g

Total Fat 2.3g

Saturated Fat 1.5g

Unsaturated Fat 0.8g

Potassium 0mg

Protein 10.5g

Sodium 163.8mg

Dietary Exchanges

1/2 Fat, 1/4 Milk, 1 Other Carbohydrate

Grab your copy today and get FREE BONUS inside!!!!!

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