Categorized | Diabetes Problems

Dash Diet Cookbook: 40 Breakfast Recipes to Help you Boost your Metabolism, Lose Weight and be Healthier


Our Healthy Heart Dietitian Shares Heart-Healthy Breakfast Advice | WCFT ABC 33/40

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Why the Dash Diet?

If you’re like most men and women of the 21st Century, you are constantly looking for accessible, quick, and fun ways to improve your health and wellbeing. Like all of us, you have engaged in late night chocolate indulgences, a little too much to drink from time to time, and stuffing yourself full of your favorite comfort meal until you felt like you were going to explode. In seeking out the Dash Diet, you will quickly find that while labeled a “diet,” it truly is a livable way for you to incorporate healthy eating into your life that will boost your metabolism and show you great health benefits. Unlike a lot of other diets out there today, Dash understands that you need indulgences, comfort, and enjoyment in your daily diet trends. As you explore this diet deeper, you will find that you don’t feel malnourished, restricted, or agitated like you have on diets of your past. Read on for more information on the health benefits, the fundamentals of Dash, and the science behind how amazing your body and mind will feel only days after adopting this diet plan.


Finding information on fitness can be quite the task because new information is coming out every single day. With all these new “facts” it can be hard to sort out what to believe and what to not believe. We help clarify five of the biggest fitness myths that could be harming your health.

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